Stop Guessing. Start Tracking. Take Control of Your Flare-Ups.

Struggling to figure out what’s triggering your diverticulitis symptoms? Feeling stuck, overwhelmed, and unsure what to eat? This 5-day guided challenge is designed to help you take control of your flare-ups—without confusion or frustration.

 By the end of five days, you’ll have clear insights into what’s working, what’s not, and how to move forward with confidence. 

Here's what you get: 

✅ Daily Video Lessons

Stay motivated and engaged with daily guided video lessons. Each day, you'll unlock a new challenge video inside your portal, where I’ll walk you through food journaling strategies and key insights on managing diverticulitis symptoms. These check-ins help you stay on track and committed to the process.

✅ Exclusive Bonus Lessons from the Diverticulitis Rescue Yourself Course

Along with your daily challenge prompts, you'll receive bonus lessons pulled directly from my Diverticulitis Rescue Yourself Course. These lessons will give you a deeper understanding of flare-ups, symptom triggers, and long-term management strategies to help you beyond just tracking.

✅ Guided Food Journaling Prompts & Email Reminders

Not sure what to track? Each day, you'll get specific prompts designed to help you log meals, symptoms, and key patterns—so you can spot what’s triggering your flare-ups faster.

✅ Stage 1 & 2 Recipes

Flare-ups can make eating stressful. That’s why I’ve included Stage 1 & 2 recipes inside the challenge to take the guesswork out of meal choices while you track your progress.

🎁 Bonus: The Rescue Yourself Kit ($55 Value)

To help you get the most out of this challenge, I’m giving you the Rescue Yourself Kit, which includes:

• 30-Day Food Journal – Fillable, includes food lists, meal planner, trigger tracker, and check-in pages.
• 30 Days of Healing Affirmations Journal – Fillable, includes daily affirmations, gut-friendly tips, and journaling space.
• The Diverticulitis Survival Guide – Fillable, includes 4 Stages of Eating breakdown, checklists, and habit-building tips.
• The Quick Guide to the 4 Stages of Eating – Covers transitions, safe foods, and symptom management.
• The Supplement Cheat Sheet – Breaks down gut-supporting supplements with a 4 Stages Cheat Sheet.

 Ready to Stop Guessing and Start Tracking? Sign up now and secure your spot!

🚨 DISCLAIMERS:

This challenge is for educational and informational purposes only and is not a substitute for medical advice. Results will vary based on individual effort, consistency, and personal health conditions.

🚫 No refunds will be issued. Due to the digital nature of this challenge, once you gain access, your purchase is final. By signing up, you acknowledge and agree to these terms.