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Stop Guessing. Start Tracking. Take Control of Your Flare-Ups.

Struggling to figure out what’s triggering your diverticulitis symptoms? Feeling stuck, overwhelmed, and unsure what to eat? This 5-day guided challenge is designed to help you take control of your flare-ups—without confusion or frustration.

 By the end of five days, you’ll have clear insights into what’s working, what’s not, and how to move forward with confidence. 

Here's what you get: 

✅ Daily Video Lessons

Stay motivated and engaged with daily guided video lessons. Each day, you'll unlock a new challenge video inside your portal, where I’ll walk you through food journaling strategies and key insights on managing diverticulitis symptoms. These check-ins help you stay on track and committed to the process.

✅ Exclusive Bonus Lessons from the Diverticulitis Rescue Yourself Course

Along with your daily challenge prompts, you'll receive bonus lessons pulled directly from my Diverticulitis Rescue Yourself Course. These lessons will give you a deeper understanding of flare-ups, symptom triggers, and long-term management strategies to help you beyond just tracking.

✅ Guided Food Journaling Prompts & Email Reminders

Not sure what to track? Each day, you'll get specific prompts designed to help you log meals, symptoms, and key patterns—so you can spot what’s triggering your flare-ups faster.

✅ Stage 1 & 2 Recipes

Flare-ups can make eating stressful. That’s why I’ve included Stage 1 & 2 recipes inside the challenge to take the guesswork out of meal choices while you track your progress.

🎁 Bonus: The Rescue Yourself Kit ($55 Value)

To help you get the most out of this challenge, I’m giving you the Rescue Yourself Kit, which includes:

  • 30-Day Food Journal – Fillable, includes food lists, meal planner, trigger tracker, and check-in pages.
  • 30 Days of Healing Affirmations Journal – Fillable, includes daily affirmations, gut-friendly tips, and journaling space.
  • The Diverticulitis Survival Guide – Fillable, includes 4 Stages of Eating breakdown, checklists, and habit-building tips.
  • The Quick Guide to the 4 Stages of Eating – Covers transitions, safe foods, and symptom management.
  • The Supplement Cheat Sheet – Breaks down gut-supporting supplements with a 4 Stages Cheat Sheet.

 Ready to Stop Guessing and Start Tracking? Sign up now and secure your spot!

🚨 DISCLAIMERS:
This challenge is for educational and informational purposes only and is not a substitute for medical advice. Results will vary based on individual effort, consistency, and personal health conditions.
🚫 No refunds will be issued. Due to the digital nature of this challenge, once you gain access, your purchase is final. By signing up, you acknowledge and agree to these terms.

Diverticulitis Rescue Yourself 5-Day Kickstart Food Journaling Challenge

  1. Welcome to the 5 Day Journal Challenge: Let’s Get Started

    5 lessons
    1. Your 5-Day Mission Starts NOW!
    2. 🔑 9 Tips to Get the Most Out of Your Challenge
    3. 📖 Food Journal Download + Step-by-Step Tutorial for iPhone Users
    4. 📥 How to Download & Access the Challenge on Mobile
    5. 📌 Disclaimer: Check With Your Healthcare Provider If Your Symptoms Don’t Improve

  2. Daily Support Practices

    5 lessons
    1. Four Square Deep Breathing Exercise to Calm and Find Your Center
    2. Breathing into Relaxation: Embracing the Present Moment
    3. Meditation to Calm Diverticulitis Flare-Ups and Digestive Discomfort
    4. Quick & Easy Countertop Yoga: Stretch Your Back, Shoulders, & Hips!
    5. Soothe Your Digestion: 20-Minute Gentle Yoga Practice

  3. 🛒 Pre-Challenge Prep: Recipes & Getting Ready

    10 lessons

    1. 🥣 Stage 1 Recipes (Rest)

      1. Ginger Tea
      2. Chicken Bone Broth
      3. Homemade Jello
      4. Beef Bone Broth
      5. Green Juice

    2. 🍲 Stage 2 Recipes (Repair)

      1. Rice Congee
      2. Roasted Carrot Soup
      3. Carrot Ginger Soup
      4. Potato Beet Soup
      5. Sweet Potato Mash

  4. Day 1: Understanding Your Triggers

    2 lessons
    1. Day 1 - Understanding Your Triggers
    2. Creating Awareness With Journaling (Bonus Lesson from the Diverticulitis Rescue Yourself Course)

  5. Day 2 - Nourishing Foods for Diverticulitis Relief

    3 lesson
    1. Day 2 - Nourishing Your Body with Diverticulitis-Friendly Foods

    1. Stage One - Nourishing Liquids - Special Bonuses from the Diverticulitis Rescue Yourself Course

      1. Stage 1: Rest With Nourishing Liquids (Bonus Lesson from the Diverticulitis Rescue Yourself Course)

    2. Stage Two - Soups & Smoothies - Special Bonuses from the Diverticulitis Rescue Yourself Course

      1. Stage 2: Repair With Soups and Smoothies (Bonus Lesson from the Diverticulitis Rescue Yourself Course)

  6. Day 3: Cultivating Mindful Eating Habits to Manage Diverticulitis

    2 lessons
    1. Day 3: Cultivating Mindful Eating Habits to Manage Diverticulitis
    2. Managing Diverticulitis Mindfully (Bonus Lesson from the Diverticulitis Rescue Yourself Course

  7. Day 4: Building Healthy Habits for Long-Term Relief

    2 lessons
    1. Day 4: Building Healthy Habits for Long-Term Relief
    2. The Intuitive Eating Approach: Listening to Your Body's Need (Diverticulitis Rescue Yourself Challenge Bonus Lesson)

  8. Day 5: Review and Reflect on Your Progress

    3 lessons
    1. Day 5: Review and Reflect on Your Progress
    2. This Isn’t the Easy Path (Bonus Lesson from the Diverticulitis Rescue Yourself Course)
    3. 🧐 Are You Truly Managing Your Flare-Ups—or Just Guessing? Take the Quiz!

  9. 🎉 Congratulations on Completing the Diverticulitis Rescue Food Journal Challenge!

    1 lesson
    1. 🎉 You Made It! Congratulations on Completing the Challenge!

  10. 📌 Frequently Asked Questions

    6 lessons
    1. Are the Stages a Permanent Diet or Just a Temporary Fix?
    2. How Long Do I Stay in Each Stage?
    3. What Are the Benefits of Collagen, Bone Broth, and Gelatin for Gut Health?
    4. What if I’m still not tolerating Stage 2?
    5. What Can I Do About Constipation?
    6. How does stress affect diverticulitis?

Success Stories

Crystal

"This program changed my life of gut pain. I followed her protocol to the T also. It takes many MONTHS to heal your gut & figure out what foods your body will & will not tolerate. I've followed this protocol for several years now & the only time I've had pain was on me. Robin has always been amazing to me if I reached out for help. Thanks Robin, you're AMAZING! I would still be living a life of gut pain if it wasn't for you & your protocol!"

Jan

I was told to start adding in fiber by the docs after yet another DV diagnosis last year. What that did for me was lead to another attack in about 3+ weeks. That’s when I found this protocol, and started to heal my gut. It can take quite a while to do so, but no major flares for me in over nine months. Read and understand the guides, journal, and follow the four stages of the protocol. That’s where your healing will begin – best to you.

Nancy Winchester

I have followed Robin for a few years now. She gives so much of herself and her time to this group. She has amassed an incredible amount of knowledge and has kept herself free from flares for 12 or 13 years now. She shares everything she has learned after years and years of research. Her 4 Stages program has been so helpful as I battle DV. Robin is incredibly generous and goes the extra mile to help each and every member of this group. I strongly recommend her.

Barbara Schuldiner

I have had diverticulitis for many many years before discovering this site. After years and years of only being told to “eat more fiber”, and take miralax everyday (I will never take miralax again daily!!), I ended up having bowel reconnection surgery. Then I still had major problems. I found this site and it has been a life saver. I now know how to avoid problems, and what to do if I even feel a twinge of pain. I have been flare free for 2 years almost.

I created Diverticulitis Rescue because I lived the cycle myself.

Diagnosed at 35, I spent years dealing with recurrent flares, antibiotics, restrictive eating and increasing health problems.

Eventually, surgery became part of the conversation.

I chose to learn my body differently.

Since 2012, I've been flare-free and antibiotic-free.

Over 20 years of personal experience, health coaching, yoga and mind-body work eventually became what I now teach as the 4 Stages of Eating and the Diverticulitis Rescue approach.

I teach YOU the system I wish I had when I was struggling to feel normal again.

Let's Get Started!