Sick of not knowing what to eat during a flare?

You’ve probably gone down the rabbit hole of Google searches, Facebook groups, and everyone from your doctor to your neighbor offering conflicting advice.

“Avoid all fiber forever.”
“Stick to soft white bread and plain pasta.”
“Drink Gatorade and Ensure for a week.”
“Just eat eggs, avocado and toast."
"Cut out all meat."
“Go full carnivore.”
"Drink prune juice with butter."
“Just stop eating oxalates and hope for the best.”

One person says high fiber. Another says no fiber at all.
Then there’s the back-and-forth of “don’t eat that—but also, definitely eat that.”

No wonder you’re confused, scared, and afraid to eat anything at all.

Meanwhile, you’re still in pain wondering if one more bite will send you into a panic attack or worse... back to the ER.

I created Diverticulitis Recipes for Flare Days because I remember the fear and the ER visits.
That moment when food felt like the enemy, and I just needed something safe, simple and that would actually help me move forward.

Here’s What’s Inside this 50 Page Download:

✓ 27 nourishing, non-triggering recipes designed specifically for Stage 1 and Stage 2 of the Stages of Eating for Diverticulitis
✓ A quick intro to the full 4 Stages framework, so you can see how to move forward—not just survive today
✓ Homemade healing teas and broths, soothing soups, mashes, and smoothies to calm your gut and gently support digestion
✓ Clean Pantry List to help you stock ingredients you can actually use safely
✓ Standard American Diet (SAD) “Avoid This” Cheat Sheet – a quick visual reminder of what throws your system off track
✓ Meal Planner Templates + Reflection Pages – to help you check in with your body, note progress, and create a rhythm that supports healing
✓ Printable Recipe Templates so you can recreate and personalize meals that actually work
✓ Nutritional & practical tips on every recipe to help you understand how these foods support repair and relief

THIS ISN’T JUST A COOK BOOK.

IT’S YOUR LIFELINE ON FLARE-DAYS.

You’ll reconnect with your body, regain a sense of control without meds, fear, or endless trial and error.
These meals are nourishing, soothing, and designed to help you feel safe eating again.

Perfect if you're:
👉 Newly diagnosed
👉 In a flare
👉 Struggling to eat without triggering symptoms
👉 Or stuck in the cycle of “nothing feels safe to eat”

You’ll get instant access in your private library on our website. Download it, print it, or keep it handy on your phone when you need support on the go.

BONUS Guides Included

The Diverticulitis Rescue Yourself Quick Guide

If you're new to the 4 Stages of Eating, this clear and concise guide helps you understand how each stage works, how to transition safely, and what foods to eat at each phase. It’s the perfect starting point for those looking to reduce symptoms and stabilize digestion. 

The 4 Stages of Eating Survival Guide (fillable)

This guide walks you through all 4 stages with food lists, a fillable gut-friendly checklist, and natural tips to ease discomfort and help you transition safely into a healthy, high-fiber diet—step by step. 

Supplement Cheat Sheet

You’ll get my 16 natural supplements cheat sheet to ease diverticulitis symptoms, prevent flare-ups, and maintain a healthy balance that supports long-term stability. 

From SAD to Supported

You’ll also get my quick-read guide that shows you what’s really behind recurring flare-ups—and how the Standard American Diet may be quietly wrecking your gut. 

IT’S TIME TO FEEL SAFE EATING AGAIN

 No Guessing. No Fear. 

Just simple, nourishing recipes you can trust. 

Want To Connect The Dots Between Food, Symptoms, And Habits?

I strongly recommend adding the 30-Day Food Journal to your order for just $10 and start tracking what’s actually working for your body. It’s fillable, printable, and made specifically for Diverticulitis—so you can spot triggers, notice progress, and create lasting change. ($17 value)

Digital product only. Instant access.

Non-refundable.