A $46 value—all for just $25
GENTLE. NOURISHING. FLARE-SAFE.
Sick of not knowing what to eat during a flare?
You’ve probably gone down the rabbit hole—Google searches, free Facebook groups, and everyone from your doctor to your neighbor offering wild advice.
"Drink prune juice with butter."
“Go full carnivore.”
"Cut out all meat."
“Avoid all fiber.”
“Stick to soft white bread and plain pasta.”
“Drink Gatorade packets and Ensure for a week.”
“Just eat eggs and hope for the best.”
One person says high fiber. Another says no fiber at all.
Then there’s the back-and-forth of “don’t eat that—but also, definitely eat that.”
No wonder you’re confused, scared, and afraid to eat anything at all.
Meanwhile, you’re still in pain—wondering if one more bite will send you back to the ER.
I created Diverticulitis Recipes for Flare Days because I remember that fear.
That moment when food felt like the enemy, and I just needed something safe—something that would actually help.
YOU ASKED FOR RECIPES—AND THIS IS THE MOST-REQUESTED RESOURCE
Here’s What’s Inside This 50-Page Recipe Download
✓ 27 nourishing, non-triggering recipes designed specifically for Stage 1 and Stage 2 of the 4 Stages of Eating for Diverticulitis
✓ A quick intro to the full 4 Stages framework, so you can see how to move forward—not just survive today
✓ Homemade healing teas and broths, soothing soups, mashes, and smoothies to calm your gut and gently support digestion
✓ Clean Pantry List to help you stock ingredients you can actually use safely
✓ Standard American Diet (SAD) “Avoid This” Cheat Sheet – a quick visual reminder of what throws your system off track
✓ Meal Planner Templates + Reflection Pages – to help you check in with your body, note progress, and create a rhythm that supports healing
✓ Printable Recipe Templates so you can recreate and personalize meals that actually work
✓ Nutritional & practical tips on every recipe to help you understand how these foods support repair and relief
THIS ISN’T JUST A RECIPE BOOK.
IT’S YOUR FLARE-DAYS LIFELINE.
You’ll reconnect with your body, regain a sense of control without meds, fear, or endless trial and error.
These meals are nourishing, soothing, and designed to help you feel safe eating again.
Perfect if you're:
👉 Newly diagnosed
👉 In a flare
👉 Struggling to eat without triggering symptoms
👉 Or stuck in the cycle of “nothing feels safe to eat”
You’ll get instant access in your private library on our website. Download it, print it, or keep it handy on your phone when you need support on the go.
🎁 BONUS RESOURCES
(a $21 value)
1. The 4 Stages of Eating Survival Guide
This guide walks you through all 4 stages with food lists, a fillable gut-friendly checklist, and natural tips to ease discomfort and help you transition safely into a healthy, high-fiber diet—step by step. ($7 value)
2. Supplement Cheat Sheet
You’ll get my 16 natural supplements cheat sheet to ease diverticulitis symptoms, prevent flare-ups, and maintain a healthy balance that supports long-term stability. ($7 value)
3. From SAD to Supported
You’ll also get my quick-read guide that shows you what’s really behind recurring flare-ups—and how the Standard American Diet may be quietly wrecking your gut. ($7 value)
WANT TO CONNECT THE DOTS BETWEEN FOOD, SYMPTOMS, AND HABITS?
Add the 30-Day Food Journal to your order for just $10 and start tracking what’s actually working for your body. It’s fillable, printable, and made specifically for Diverticulitis—so you can spot triggers, notice progress, and create lasting change. ($17 value)
IT’S TIME TO FEEL SAFE EATING AGAIN
No guessing. No fear. Just nourishing recipes you can trust.
📌 Digital product only. Instant access. Non-refundable.